Dalsi super clanek

Clovek, ktery bych treti na Hawaii Ironmanovi a zabehl maraton pod 2:20 pise :

"Let’s get one thing straight right off the bat: Endurance training is antithetical to anti-aging. So it amazes me when guys in their 40s and 50s who are training for a marathon or Ironman suggest that doing so will keep them young. It won’t. You may feel like a stud now with your shaved legs and your magic marker biceps tattoos, but endurance training speeds up the aging process almost as fast as watching TV, drinking sodas and eating potato chips. Actually, in some cases, it speeds it up even faster."

Jinymi slovy, specializace na vytrvalostni trenink = bad for your health, stejne tak jidlo, ktere tito lide basti (spousta cukru at uz pri treningu nebo mimo). Treba takove karbo-gely, to je pro telo proste parada, hahahaha.

Prectete si cely clanek. Ma to hlavu a patu, zvlast, kdyz asi predevcirem umrel "vynalezce" PowerBar tycinky, spickovy maratonec (Brian Maxwell) ve veku 51 let na infarkt :o(.